How To Create A Meditation House In Your House

How To Create A Meditation Space In Your Home

Hello hello hi there!

At this time we’re going to speak all about the way to create a meditation area at house.

A couple of years in the past I bought into doing the Headspace app & it was really life-changing. Since then I’ve discovered that breathwork & stillness actually change the entire tone of my day. It makes me really feel proactive as a substitute of reactive & like I’m working the day. The day isn’t working me.

There are simply so many advantages to stillness & meditation that I realized from Ryan Vacation’s e book Stillness is the Key too. He was on the HIM & HER show speaking all about the way to clear your thoughts & create stillness in your life. I imply, in case you can’t get nonetheless for 10 minutes a day, you don’t have a life, in my view.


One factor that I spotted in the course of the pandemic was that I’ve been craving a little bit spot in my home that’s fully my very own. I’m not speaking about an workplace or a desk, I’m speaking a few meditation area.

How To Create A Meditation Space In Your Home
Meditation Space at home

When it got here to creating my meditation area, I used to be searching for items that had been impartial, earthy & most of all, peaceable. It needed to be a spot of stillness.

This new meditation area of mine is used for my low cortisol exercises or my breathwork ( in case you haven’t heard of Wim Hof’s breathwork, be sure you try this put up ). To convey the area collectively completely, I wanted to be very methodical. When you’ve been desirous to create a zen, peaceable area only for you & your meditation, this put up is for you. Let’s get into it.

How To Create a Meditation House in Your House:

Select a spot:

So the very first thing you wish to do is select a spot in your home that’s best for you. At first I believed it will be an amazing thought to share Zaza’s playroom together with her & use it as my meditation space- THAT was a mistake. All of the mothers on the market know what I’m speaking about. I do know I do know. No want to debate this any additional.

So finally I made a decision on a little bit area downstairs in my workplace. It’s bought pure gentle, it’s vibrant & surrounded by nature as a result of there are tons of home windows. So determine what area in your home brings you peace & stillness & make that your mediation area.

Set the vibe:

Subsequent, it’s time to set the vibe. As I mentioned, I wished the whole lot impartial & earthy so I began with a nude, very specific yoga mat. This one has a pleasant grip, is one thing I can observe yoga on, but additionally lay down on it & do Wim Hof’s breathwork.

The colour & really feel of this yoga mat is simply right- it’s not too thick or too skinny. It took me 500 years to seek out simply this proper one. Usually, I wish to play Japanese zen backyard music on a speaker whereas I simply sit on it in stillness & breathe.

You may want a complete completely different vibe in your area, however the whole lot in mine must be impartial. Simply be sure you set it up in a means that’s distinctive to you & your meditation observe. It must be arrange completely for YOU.

The following factor you have to do is get your area comfy for meditation. I scoured the web for days till I discovered the very best cushions by Mala Collective. (Use code LAURYNB20 for 20% off).

Mala Collective meditation cushions are hand-made in India, they’re the proper peak to help your hips & knees, plus they’re all manufactured from recycled cotton which implies each bit appears a little bit completely different. Anybody who comes over & sees my meditation area simply HAS to know the place I bought them.

My Mala Collective Meditation Should-Haves:

The Meditation Sit Set

The precise pure shade I’ve isn’t accessible proper now, however the sage may be very good. There’s all the time a waitlist so I might get on that listing in case you’re all for choosing up a Sit Set. The opposite colours & types are wonderful too, & actually, you simply can’t go incorrect with something from Mala.

The standard is out of this world & it actually helps help your meditation journey whilst you’re at house. There’s a flooring cushion that helps your knees & ankles & a spherical cushion that goes on prime to raise your hips.

It’s additionally a very good scenario if you wish to have a low desk/desk & wish to work or eat whereas sitting on the ground. Though, it’s a good suggestion to maintain meditation & work separate.

It’s essential to notice that the cushion covers will not be detachable in order that they must be spot handled. Watch out in case you have children! Anyway, these are simply so stunning & such a very good purchase.

Natural Chindi Meditation Sit Set
Meditation set essentials

Quartz Crystal Set

There are such a lot of completely different crystals to select from Mala Collective too. They promote good vitality & calm me. Having them round simply makes me really feel good. My house meditation area wanted the quartz crystal set to assist me set intentions, clear the area & encourage grounding. They’re mined in Brazil & quartz is thought to elevate melancholy & rid negativity.

Mala Beads

As you’ll be able to see I went nuts on their web site. Every little thing is so cute & excellent. The “I Am Affected person” Rudraksha necklace has quartz crystal & rudraksha gems on it. They’re each identified to supply inside calm & peace.

Utilizing meditation beads coincides with the breathwork. You’re speculated to drape the beads over your hand and slowly transfer one bead per inhale & exhale. It’s simply essentially the most enjoyable factor & actually helps your aware journey in meditation.

Make sure you use code LAURYNB20 at checkout for 20% off your order.

bala bangles review

Different Issues to Full Your Meditation House:

Aura Clearing Mist

This spray was beneficial to me by Jesse Golden of The Golden Secrets.

The Aura Clearing mist is so good & accommodates over 60 completely different compounds to kind a protecting layer in your pores and skin to protect you from environmental components. I LOVE IT. The Aura Clearing mist can rid you of detrimental vitality, will help with swollen lymph nodes, enhance your vitality & focus, & fight dry, ageing pores and skin. It’s a no brainer, actually.

Sidenote: Jesse was additionally featured in GET THE FUCK OUT OF THE SUN & just lately got here on the weblog to present us all her glowy pores and skin suggestions. Test them out right here.

Bala Weights

At all times, ALWAYS have my Bala weights close to by. These are stunning little ankle weights & they’re excellent to throw on for a low influence exercise. They’re such good high quality & they arrive in a number of completely different colours. They usually’re tremendous stylish with out some enormous chunky strap of Velcro.

They’re nice to put on in your ankles, sure, however you can too hook them onto your fingers to accentuate your arm exercises. I like to make use of them whereas I do Melissa Wood Health exercises.

Brooklyn Candle Studio Palo Santo Candles

These candles are 100% soy, eco-friendly & have a lead-free cotton wick. The Palo Santo candle is simply too good. It has the deep, earthy scent which works excellent in my house meditation area, plus Palo Santo wooden ( holy wooden ) has been identified to clear areas of detrimental vitality & promote therapeutic.

All of Brooklyn Candle Studio’s candles are vegan, cruelty-free, phthalate-free & petroleum-free.

♡ Add Your Private Contact

Add anything that zens you the fuck out. Simply make it YOUR sacred area that’s enjoyable and helps you get to that meditative state.

Encompass your self with a number of completely different flooring pillows, Buddha statues, &/or crops. Personally, I hold THE SKINNY CONFIDENTIAL HOT MESS Ice Roller in my meditation area as a result of it feels so good & makes me really feel relaxed WHILE contouring the fuck out of my face.

One factor I extremely suggest are sound bowls. There’s an entire put up devoted to sound bowls right here, so be sure you test it out. They assist align your chakras, which is the proper factor to do earlier than meditating.

One other factor I can’t suggest sufficient is a water fountain. You could have heard me speak about it earlier than as a result of I’m simply so obsessed. Everybody wants one of these of their house. The sound is so grounding & enjoyable, simply belief me. It’s the proper addition to any room in your house.

meditation spot at home
how to create zen space at home

Should-haves For a Meditation House:

neutral yoga mat

The Meditation Sit Set

Quartz Crystal Set

Mala beads

Aura Clearing Mist

Bala Weights

Brooklyn Candle Studio Palo Santo Candles


indoor water fountain

Open the home windows, placed on some zen Japanese backyard music, seize a cup of Pique ginger tea ( use code SKINNY for five% off ) & sit in stillness. It’s so highly effective.

Additionally, you need to know that The Art of Simple Living by Shunmyo Masuno actually helps streamline mindfulness.

What else do I would like in my house meditation area? Mine isn’t excellent & want all of your suggestions.


x, lauryn

+ if you have to clear your head, try my put up on the morning pages.

++ scope these wellness practices to maintain you sane in the course of the pandemic.