Jesse Golden’s Wellness Practices

Get able to take notes as a result of this submit is EVERYTHING.

Jesse Golden is again on the weblog at this time. She is a wealth of information with regards to all issues well being & wellness, an creator, mother, spouse, entrepreneur, and drop lifeless attractive inside and outside.

You might have already met her right here, here, OR in GTFOOTS (web page 233 to be precise), however at this time she’s diving deep and sharing her path to wellness with us. Assume: divorce, younger mother, scary prognosis, therapeutic journey, & now thriving.

Not solely that, Jesse is sharing her favourite wellness practices (guess you haven’t heard of some!) that she swears by to look and feel her greatest. We’re speaking crimson mild remedy, an adrenal help concoction & tips on how to make your pores and skin GLOW. (Lauryn loves the Aura mist and the Goddess body oil.)

With that, let’s welcome again Jesse Golden of The Golden Secrets.


Hello loves, my identify is Jesse Golden & I grew up within the ’80s in Chicago, Illinois. My mother owned a dance studio referred to as Golden’s College of Dance, so I grew up as a ballerina, and that basically laid the inspiration for every little thing in my life. I additionally grew up modeling and ultimately moved to Miami once I was 17 and began modeling full-time.

Throughout this similar time, I used to be launched to yoga and, ever since I may bear in mind, I had an affinity in the direction of holistic well being. I ultimately moved to California and have become unexpectedly pregnant at 25 years of age. I gave beginning at residence naturally, the Khalsa method, ate the placenta and did attachment parenting with the household mattress and the entire 9 yards.

I at all times say that I got here into my very own once I grew to become a mom, however it was not a straightforward street. Regardless of my efforts, I grew to become a single mom, and I imply in all features. I had no household right here or monetary help. Early motherhood was my favourite time in my life however trying again, beneath the circumstances, I used to be dwelling in survival mode, and that’s when my physique started to close down. With my historical past of being a ballerina and a single mother who was nonetheless breastfeeding, I ignored all my physique’s indicators and saved attempting to push by way of.

I went from physician to physician, being undiagnosed till, at 29 years younger, I used to be lastly given the disheartening prognosis of rheumatoid arthritis. In an entire state of shock and worry, having thought that I used to be bulletproof up till that time in my life, I did what my physician recommended and went on a concoction of biologics and immune suppressants (chemo).

This was an enormous leap for me. Previous to this prognosis, I had by no means even taken a Tylenol or over-the-counter something. My treatment for something and every little thing may very well be discovered at Erewhon’s Ron Teagardan’s bar. This was the early 2000s when solely hippies frolicked at Erewhon, haha. Trying again, it’s as if I knew that prescription drugs for all times was not going to work for me, however I needed to at the least give it a shot with the intention to get my household on board with me to go the holistic route, and that’s precisely what occurred.

I grew to become so debilitated that I didn’t stroll for a 12 months of my life. My physique dwindled right down to nothing, shedding all muscle tone, power, and mobility. Via a mix of Jap and Western medication, I constructed my physique again up and graced the quilt of NY Instances, and helped launch virtually each recognized yoga firm at this time. I grew to become a yoga trainer and a holistic well being practitioner. I wrote a guide impressed by my very own therapeutic journey referred to as The Golden Secrets to Optimal Health, and pre-Instagram began a weblog referred to as The Golden Secrets the place I shared, and proceed to share, something and every little thing that has helped me thrive in my life.

The Golden Secrets and techniques is now a whole skincare and wellness line birthed from formulations I’ve made for myself- some over 30 years in the past! It’s my ardour to share unconventional, holistic methods of dwelling and encourage folks to take each impediment as a chance to create extra mild into their lives and the world. 

Listed here are only a few of my favourite wellness practices. A lot of my on a regular basis practices have turn into extra mainstream lately, so I’m going to try to sprinkle another ones in right here that you could be not have heard about but.

Jesse Golden’s Wellness Practices

♡ Ionic Copper Dry Brushing 

Dry brushing is one in all my favourite well being hacks. It’s a easy and straightforward strategy to give your physique some further love, it could assist clear up zits and cut back cellulite, and it could even enhance your circulation. However do you know that dry brushing isn’t simply good for the pores and skin? Whenever you add the important mineral, copper, into the combination, it amplifies the outcomes of normal dry brushing tenfold. 

Not like common dry brushing, the friction that’s created between the copper bristles and your pores and skin creates damaging ions that shield the physique from free radical injury and environmental stressors and counteracts digital expertise. The neutralizing ions enhance the well being advantages by 

+ Restoring electromagnetic steadiness within the physique 

+ Growing circulation and collagen fibers 

+ Encouraging mobile turnover and pores and skin renewal 

+ Serving to the lymphatic circulate work extra successfully 

Whenever you use a copper dry brush, you’re positively affecting the state of your physique’s tissues, organs, and cells.  Simply as we brush our enamel on daily basis, dry brushing is a ritual that’s no completely different. Consider it as a strategy to scrub the day away and with the additional benefit of copper bristles, you’ll be able to flood the physique with damaging ions to assist counteract the bombardment of recent day life. 

Fashionable-day expertise has our our bodies bombarded with unnatural, constructive electrical fees that may make us really feel off and sluggish and our pores and skin uninteresting, congested, and overloaded with toxins. Copper is a vital mineral, that means our our bodies want it to operate at a excessive degree. It’s wanted for the manufacturing of elastin, a protein that helps the pores and skin stretch and return to its unique form. Copper additionally acts as a pure antioxidant, which may also help reverse injury brought on by ageing and air pollution. Copper helps to combat free radicals and is required for the manufacturing of collagen, elastin and melanin (which makes us seem like we’re glowing). 

Copper has been used since historical occasions to heal nearly every little thing. It was actually generally known as the “remedy all.” You’ll be able to try The Golden Secrets and techniques Ionic Copper Dry Brush here.

♡ 4 easy issues

I do these day by day to naturally create a extra chiseled jawline, elevate sagging pores and skin, create extra symmetry in my face and profit my well being total 

+ Nostril respiratory. Mouth respiratory adjustments the facial construction and may create an undesirable look & many well being points. Nostril respiratory can right it. 

The easy act of being acutely aware of how you’re respiratory cannot solely change your facial construction for the higher, however mouth respiratory is related to crooked enamel, dangerous breath, gum illness, mind fog, darkish circles beneath the eyes, and a lot extra. If you realize that you’re a mouth breather while you sleep, look into mouth tape to retain your physique. 

+ Gua Sha. The Golden Secrets Sorceress Gua Sha Beauty Tool has the power to retrain the way in which the patterns of the face, muscular tissues and pores and skin functions- supplying you with a extra sculpted look. The Sorceress Stone has therapeutic advantages & anti-aging hint parts that far exceed some other stone available on the market. 

That is by far the simplest and holistic choice for these in search of a pure, long-term strategy to retrain the pores and skin and face. All day lengthy we’re guaranteeing expressions and this repetitive sample could cause an undesirable impact on the face. That together with poisonous construct up and lymph that likes to deposit alongside our jawline can simply be smoothed and flushed out, naturally sculpting the jawline and supplying you with a younger look. 

+ Mewing. Mewing is a way created within the 1970’s by Dr. John Mew, during which he found that tongue placement has the power to vary the form of the jawline. He acknowledged that our ancestors had a lot greater jawlines than most individuals at this time and one of many main causes, apart from nutrient deficiencies is mouth respiratory. In at this time’s poisonous atmosphere, and allergy inclined world, together with softer meals being eaten that means much less chewing is occurring, our jawlines have shrunk and with that comes crowded enamel and a much less aesthetically pleasing face. 

Sure, you heard that proper. Easy, right tongue posture may also help to naturally elevate the face, create symmetry and develop the face ahead. 

This can be a easy train you possibly can attempt. Place your tongue in order that it’s totally overlaying your pallet, then maintain it there whilst you chunk down. In case you are a mouth breather, this shall be tough for you. Hold working towards till it’s straightforward. 

+ Chewing. I discuss in regards to the significance of chewing in my guide. Not just for digestion, however for psychological readability. One new facet is the impact it has in your facial construction. Chewing stimulates the bones of the craniofacial advanced to develop. Be certain that if you end up chewing to alternate or chew in your non-dominant aspect to create extra steadiness & symmetry within the face. 

Here is a Reel I made to be taught extra and see an instance of mewing. 

♡ Navel remedy, often known as the Pechoti technique 

Navel remedy, often known as Pechoti technique, is an historical Ayurvedic observe that entails placing heat oil within the navel cavity to nurture, detoxify and deal with widespread illnesses, anti-aging, and sweetness considerations. The stomach button additionally has bodily and non secular significance- being able to have an effect on and alter your feelings and uplift your temper. 

Whenever you actually give it some thought, it is sensible. Our stomach button represents the place our umbilical twine was, which was connected to our placenta which fed and nurtured us whereas within the womb. With 72,000 nerve receptors at our stomach button, our stomach buttons stay the lifeline and life power that connects every little thing in our physique. 

All the time observe navel remedy with high-grade natural oils like The Golden Secrets and another components you simply would possibly have already got in your kitchen like ghee and honey.

You’ll be able to successfully deal with acne-prone, eczema, infected pores and skin, and different wounds. Growing older pores and skin, hyperpigmentation, dry, cracked, tough pores and skin, and even despair and lack of restful sleep. To be taught extra, you possibly can try a extra thorough weblog submit I did here

♡ Heliotherapy 

For years I’ve shared the significance of day by day solar publicity. By no means having paid a lot consideration to the established order> most frequently gravitating in the direction of the precise reverse. I merely listened to my innate knowledge that was properly conscious that I at all times felt higher with ample solar publicity. The solar is the one true supply of vitality on the planet. Previous to antibiotics within the Thirties, daylight remedy (heliotherapy) was confirmed as probably the most profitable therapy for infectious illnesses. 

To at the present time, heliotherapy is practiced within the Most cancers Analysis Institute for DNA restore. Inside hours of sunshine remedy, most cancers cells start to die. Receiving the solar’s rays permits your physique to fabricate its important Vitamin D throughout the skin- a vitamin (truly a hormone) most individuals are poor in for the reason that rise of sunscreen, inflicting an entire slew of well being points. Wholesome Vitamin D ranges are liable for regulating our temper, and immune operate, sustaining optimum weight, preventing off illness, and really stopping pores and skin from ageing prematurely. We get 2/3 of our vitality from the solar. Just one/3 comes from meals so it’s simply as vital to get daylight as it’s to eat properly. Merely put, if you wish to see one thing die, deprive it of the solar. 

After all, moderation in all features of life is vital. An excessive amount of of a great factor might be dangerous BUT beneath publicity is much extra detrimental to your well being. 

In an try and get folks to cease vilifying the solar & as a substitute get again to our roots of worshiping the solar, listed here are some steps & sources you possibly can look into:

+ See the primary mild. When your retinas are uncovered to the dawn, you’re higher capable of obtain the solar noon with out burning. Our ancestors spent 90% of their time open air, watching each dawn & sundown…grounding into the earth, respiratory their biome & dwelling in sync with nature. Now, most individuals spend 90% of their life indoors, distant from nature and marvel why they burn so rapidly, have weight acquire & sleep points. 

+ Clear up your weight loss plan. An unhealthy physique can not take in the solar’s rays correctly. Take away processed meals, sugar and industrial seed oils. Eat your sunscreen by consuming near nature. Your pores and skin is your largest organ, so when uncovered to the therapeutic solar, your physique (particularly the liver) will try and remove any poisonous waste and illness by way of the pores and skin. Sunspots are the toxins popping out. Clear up your weight loss plan, cleanse your liver, and people “liver/solar spots” will disappear.

+ Construct up your photo voltaic callus slowly. Expose as a lot of your physique as potential (eyes & yoni included) till your physique begins to flush (that is completely different for everybody based mostly on the melanin of their pores and skin & state of well being). That’s your cue to hunt shade & the signal that your physique has manufactured its important Vitamin D. The flush or reddening of the pores and skin is a rise of blood circulate because the physique makes an attempt to heal itself by eradicating the lifeless cells. Whenever you at all times put on sunscreen, you not solely block the physique from receiving these advantages, you quickly take in the toxins you simply placed on it & your personal physique’s sign, telling you, you might have acquired sufficient solar, is misplaced. Providing you with a false sense of safety you could sit within the solar all day. It’s while you transcend this level that the injury can occur. 

+ Belief your physique. Your eyes dilate with daylight and are capable of obtain the solar’s rays even within the shade so much less sun shades exterior, extra blue-blocking sun shades, and garments inside. 

♡ The 5 Tibetan Rites 

The Tibetan monks had 5 yoga-based strikes that they did on daily basis to remain in optimum well being. In addition they believed that working towards these 5 workout routines on daily basis was their key to the fountain of youth. Greater than 2,500 years outdated, every train has many strengthening advantages that with constant observe, will maintain your physique robust, stopping the widespread issues that include ageing.

They’ll assist preserve your equilibrium so that you just maintain your steadiness. Strengthen your core to maintain your body strong. Create flexibility in your again to maintain you agile and open-minded. Construct power and stamina so that you just keep forward of the ageing course of. Most of all, the Tibetans declare that these 5 workout routines activate the seven Chakras that stimulate all of the glands of your endocrine system. Your endocrine system is liable for the right operate of all of your organs, which in flip will have an effect on your ageing course of and maintain you younger. 

Begin by doing 3 units of every pose a day. Steadily rising to a most of 21 every. 

  1. Spin clockwise along with your arms out to your sides, parallel to the bottom. 
  2. Begin mendacity flat on the bottom then elevate your legs straight as much as the sky and convey your chin to your chest. Then return your legs and head to the bottom and repeat. 
  3. Come onto your knees into camel pose and elevate your chest to the sky, arching your again however drawing your tailbone down. Proceed drawing your tailbone down and convey your chin to your chest. Then elevate your chest again to the sky and repeat.
  4. Begin sitting along with your legs straight out in entrance of you and your palms flat on the ground. Attain your hips to the sky, toes flat on the ground come up right into a desk prime place. Then return to the bottom and repeat. 
  5. Begin in downward dealing with canine then transition into upward dealing with canine. Proceed a rhythm with your personal breath. 

Here is a tutorial of me doing it. 

♡ Adrenal Cocktail 

My go-to drink of selection very first thing within the morning and typically proper earlier than mattress is an adrenal cocktail. It’s the excellent steadiness of entire meals Vitamin C, potassium, sodium and magnesium blended into probably the most scrumptious, creamy drink. 

Every little thing comes right down to mineral steadiness and this drink helps construct up the minerals that our physique must make important hormones. When our hormones are balanced, our thyroid and metabolism is balanced, which permits us to really feel wholesome and powerful. As I speak about in my book, it’s critical to steadiness the sodium and potassium ratio in our our bodies for correct adrenal operate. This drink feeds the cells and takes stress off the adrenals by balancing blood sugar, particularly when the physique is beneath stress. It could actually immediately enable you to really feel extra grounded and relaxed by stabilizing your vitality ranges all through the day.

I begin each morning with this yummy drink, previous to ingesting my coffee and having breakfast. You may also sip on it in between meals or throughout excessive stress occasions when an elevated burn charge of important vitamins may happen. After I take it at evening, I get up with plump pores and skin. It’s best to at all times take your collagen with Vitamin C for it to assimilate correctly. I name it my botox shot. 

The recipe: 

+ 1-2 tbsp of uncooked cream or coconut cream 

+ 1/4 tsp cream of tartar 

+ sprinkle of salt (I exploit Celtic salt

+ 1 scoop of collagen powder (Satureé Use code: BEGOLDEN) 

+ 8 oz. natural orange juice (freshly pressed is greatest, unpasteurized if potential and at all times natural)

++ Mix in a blender or use a frother till it’s totally combined and creamy. Drink immediately upon waking up. Repeat as wanted, as much as 3x per day. 

Whether it is too candy for you, you possibly can add water or much less orange juice, or use coconut water and orange juice. You’ll be able to mess around with the components and alter based mostly on how your physique feels. You may also add your different powders or liquids that you just wish to eat frequently. I typically add my glutathione in there. 

Somewhat notice on cream of tartar: Cream of tartar is a leavening agent that you’d usually see in baking. It’s excessive in potassium and really alkaline, which may also help with every little thing from clearing up zits, combating heartburn, treating arthritis and even serving to to decrease blood strain. 

Usually nourishing your physique with natural top quality fats, carbs and protein is vital to optimum well being. This drink solely takes a couple of minutes to make, tastes scrumptious and is the right ratio of all of these issues. 

♡ Purple Gentle Remedy 

Purple mild remedy has been one in all my go-to’s for years to assist ease ache & irritation from rheumatoid arthritis, however the advantages go far past that. Purple mild remedy delivers wavelengths of wholesome mild on to your pores and skin and cells. Strengthening your mitochondria, the place your cell’s vitality is created. Higher mobile well being can enhance your temper, circadian rhythm, muscle restoration, pores and skin (anti-aging), sleep optimization, vitality ranges, psychological readability, hair development, thyroid well being, and a lot extra. 

♡ Inversions 

Nearly each historical observe has some kind of inversion included into their custom. Inversions are one in all my favourite unconventional well being hacks that I do virtually on daily basis, besides once I’m on my moon cycle once I don’t advocate that any lady go the other way up and as a substitute honor their circulate. 

Anytime you place your head under your coronary heart you positively affect your physique. Particularly your cardiovascular, lymphatic, nervous, endocrine, and immune system. Inversions additionally assist defy the damaging results of gravity in your face and pores and skin. Improve hair development and may calm a anxious thoughts. 

Merely placing your legs up in opposition to the wall, referred to as Viparita Karani in yoga, is probably the most light but efficient restorative strategy to invert. I select to make use of my yoga swing most frequently as a result of it’s a restorative strategy to get the other way up that permits me to really loosen up & stretch whereas reaping the advantages. 

After all, if you’re snug with shoulder stand (Sarvangasana), headstand (Sirsasana) ,and many others., these are perfect for power constructing & constructing braveness. Hanging from a tree like a child works, too!

♡ Belly Churning or Nauli Kriya 

I’ve practiced Nauli Kriya for years. This can be a observe that’s usually taught by a trainer and within the early phases of 1’s yoga journey within the East, however right here within the West, it appears to be a practice that has been forgotten and never taught as usually. Let me break it down:

There are 3 inside physique locks utilized in yoga throughout asana & pranayama observe. They’re used to regulate the circulate of vitality (prana) within the physique. Uddiyana bandha is the 2nd of the three locks, and it’s an belly lock.

Uddiyana Bandha is step one to gaining management over the photo voltaic plexus and the abdomen muscular tissues. It goes along with Nauli Kriya, which is the continuation and the ultimate aim. Nauli Kriya is one in all 6 Kriyas or modification methods. Nauli massages & invigorates all the interior organs & brings a focus of prana to the photo voltaic plexus area. Making it a robust tonic for nearly any gastrointestinal dysfunction or weak point. Bettering digestion, elimination, & cleansing.

It stimulates qi (vitality life power) throughout the physique, which removes stagnant/outdated vitality & energizes the spirit. It revitalizes your entire system, together with the pores and skin, and common observe helps tone and strengthen the belly muscular tissues and sexual organs. It should be practiced on an empty abdomen and once more not in your moon cycle, being pregnant or some other well being contradiction.

I share a radical tutorial here & extremely advocate going by way of the completely different phases with me and never transferring on till you might have totally mastered every section. It’ll most probably take a while to grasp, as varied belly muscular tissues should be introduced beneath management. 

I hope you loved studying about a few of my favourite holistic wellness practices. I share recurrently @jessegolden on Instagram and Tiktok. I additionally share all my product recs and weblog posts at and yow will discover my skincare and wellness line at and @thegoldensecrets on Instagram, TikTok, Twitter, Pinterest and Flip.


Hope you really liked this submit. You should definitely comply with Jesse and The Golden Secrets for tons of scorching suggestions. The tutorials and hacks that Jesse has on her channels are like no different. Till subsequent time…we’re off to do our Tibetans.

x, The Skinny Confidential group

+ for extra on mouth taping, learn this submit.

++ try why Lauryn loves crimson mild remedy too.