Osteoporosis: 3 Pure Methods for Higher Bone Well being

Once I obtained the outcomes of my current bone scan it wasn’t excellent news. I’ve all the time been bodily lively, however I’m barely constructed, a serious threat issue for osteoporosis.

Whereas medicine are efficient for some, unwanted side effects are extreme for others. At 65 years younger, the researcher in me instantly began trying to find some pure options to prescribed drugs.

I learnt a terrific deal about osteoporosis and pure therapies – data that shocked and impressed me.

Cissus Quadrangularis (CQ) is a succulent perennial herb, rising in lots of the world’s tropical areas. Completely different components of the plant are utilised as natural treatment in conventional Ayurvedic drugs to deal with a variety of circumstances. These embody therapeutic fractures and strengthening bones.

Not surprisingly, the English translation of CQ is bone setter plant.

Latest analysis is investigating the viability of utilizing CQ as a remedy for western problems, together with osteoporosis. As osteoporosis is a serious public well being concern, any natural supplement that would enhance bone well being with out hostile unwanted side effects is of nice curiosity.

CQ contains high levels of calcium and phosphorous within the stem. Each these minerals are important for bone development.

A scientific evaluate (thought-about the gold star of analysis research) has summarised the findings and high quality of current analysis, and located that CQ could accelerate bone healing with sure fractures.

Nonetheless, earlier than you rush out to purchase the powder or strive CQ, remember that as but little effort has been made to evaluate its purity, efficacy and high quality via scientific screening.

To this point, it seems protected for brief time period use (1-10 weeks), however there’s restricted knowledge on long run security.

Holding bones wholesome requires the correct type of train. Whereas I used to be conscious of this side, I hadn’t realised that yoga (even superior Asana observe) and strolling are each low depth train. They’re not adequate for constructing bone.

New thrilling analysis at Griffith College in Australia counters beforehand accepted knowledge find that high intensity loading might be protected and efficient, even for individuals with Osteoporosis

The necessary level to notice is that given an elevated threat of fractures, the specialised Onero Program for osteoporosis developed from this analysis should be supervised underneath the correct circumstances with a physiotherapist or train physiologist.

Ongoing knowledge assortment suggests this system will increase bone mass with outcomes exhibiting that 86% of participants increased bone on the lumbar backbone and 69% on the hips.

Do you keep in mind the cartoon character Popeye the sailor man? The powerful spinach consuming sailor encouraging kids to eat up their spinach to have tremendous power.

Sure, it’s true spinach incorporates many vitamins and excessive ranges of calcium. Nevertheless it’s additionally excessive in Oxalates. As Oxalates bind to minerals like calcium, they will forestall calcium absorption within the digestive tract.

So, it’s greatest to not depend on spinach in a every day calcium depend, since most of it gained’t be absorbed by the physique, particularly within the uncooked raw type. The evidence suggests that the Oxalate content material might be lowered if the Spinach is lower into 1cm items, then cooked in boiling water for 2 minutes with the juice squeezed out earlier than consuming.

Disclaimer: This text is just not meant to supply medical recommendation. Please seek the advice of your physician and different practitioners for particular recommendation.

Have you ever had a analysis of low bone density? What therapies are you utilizing? What are you discovering works greatest? Have you ever tried any pure therapies? Do you utilize excessive depth loading? Maybe you’ve tried different options? Please be part of the dialog and share your experiences.