Simple Greek Hen | Julie Blanner
Shortcuts
- Purchase pre-minced garlic on the grocery retailer.
- Use retailer purchased lemon juice.
- Baking in your oven takes a bit longer however is much less hands-on.
Ceaselessly Requested Questions
Is Greek hen low carb?
Sure! This Greek marinated hen recipe has simply 6 grams of carbohydrates per serving.
How lengthy must you marinate hen?
I discover that 6-8 hours will produce the most effective taste and texture in your marinated hen recipes. Marinades with out acid (vinegar, citrus juice and many others) will be left longer, however 24 hours is mostly thought of a most.
Make Forward
- Combine up your Greek hen marinade as much as 48 hours upfront.
- Marinade this hen as much as 24 hours forward of grilling or baking.
Serving Ideas
There are such a lot of methods to serve this scrumptious hen.
How one can Retailer
- At Room Temperature – Hen will be disregarded whereas serving, however now not than two hours.
- Refrigerate – This Greek hen will be saved lined within the fridge for 3-5 days.
- Freeze – Permit hen to chill. Place entire hen, chopped hen, or shredded hen in baggage or containers. Hold frozen for as much as three months. Let thaw in fridge after which reheat in oven or skillet. To maintain hen moist, let simmer in a lined skillet or lined pan within the oven with a couple of tablespoons of hen inventory.
Dietary Issues
- Gluten Free
- Dairy Free
- Nut Free
Be part of Now!
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Did you make this? Price the recipe and tag me on social @julieblanner!
Greek Hen
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It is the last word Greek hen marinade that creates essentially the most succulent finish outcome!
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Directions
In a jar, sealable bag, sealable jar or small mixing bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt and pepper.
Add hen to a casserole dish and pour excessive, cowl and refrigerate or to the sealable bag. Refrigerate lined for half-hour or as much as 24 hours.
Preheat grill to medium excessive warmth. Brush with oil. Place hen breasts on the grill and discard marinade.
Shut lid and grill lined 6 minutes. Rotate hen and grill 5-7 minutes when juices run clear and inner temperature has reached 160°F utilizing a meat thermometer.
Grill lemon slices for 30 seconds on all sides. Add feta cheese and grilled lemon slices to the hen as quickly as you pull it off the grill.
Permit hen to relaxation for 5-10 minutes to seal within the juices earlier than slicing.
Within the Oven
Marinate hen as described above. Preheat oven to 400℉.
Place hen breasts in a casserole dish. Bake till inner temperature reaches 160-165℉.
Take away and high with feta. Permit to relaxation 5-10 minutes earlier than serving.
Suggestions
Variations
- Add 1/3 cup greek yogurt to marinade.
- Add rosemary to marinade
- Prime with olives
Notes
- You possibly can substitute dried herbs, nevertheless it received’t be as flavorful. Use 1 teaspoon of every.
Vitamin Info
Energy: 407kcal (20%), Carbohydrates: 6g (2%), Protein: 27g (54%), Fats: 31g (48%), Saturated Fats: 6g (30%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 19g, Trans Fats: 1g, Ldl cholesterol: 87mg (29%), Sodium: 707mg (29%), Potassium: 517mg (15%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 249IU (5%), Vitamin C: 20mg (24%), Calcium: 142mg (14%), Iron: 2mg (11%)
Estimated vitamin info is supplied as a courtesy and isn’t assured.
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It’s the last word Greek hen marinade that creates essentially the most succulent finish outcome!
One of the best half? It makes essentially the most unimaginable leftovers! We love to make use of this hen in our favourite pasta dishes, on high of salads, or just with a facet of Roasted Veggies.
The choices are countless, and it’s completely exploding with recent taste whether or not baked or grilled.
I like making a scrumptious hen dinner the entire household can take pleasure in. This Greek hen is precisely that – a nutritious, wholesome household meal that appeals to everybody in your listing!
Stuffed with recent, zesty lemon juice and herbs, it’s vivid, juicy and completely crispy on the skin irrespective of the way you prepare dinner it.
Come see why that is considered one of our household’s favourite hen recipes ever – any which manner we slice it!
Greek hen
We’ve tried serving it each which manner, and I can’t determine which is my favourite! We’ve served it on high of a mattress of Lemon Basil Pasta, over an Arugula Salad with Lemon French dressing, or just served alongside some scrumptious Roasted Cauliflower for a low carb choice… they’re all spectacular!
Why You’ll Love this Greek Hen
Substances and Substitutions
For the Greek Hen
- Boneless skinless hen breasts – Select equally sized hen breasts if attainable, this ensures your grilling or baking can be even.
- Lemons – sliced, throw them on the grill with the hen for those who’d like.
- Feta – Elective! I like so as to add a bit crumbled feta over this dish for much more of a Greek feeling.
For the Greek Hen Marinade
- Olive oil – Further Virgin Olive Oil is what we historically use right here, including wholesome fat, moisture and taste to this dish.
- Lemon juice – For that zesty Mediterranean taste! Contemporary squeezed is finest however be happy to take a shortcut and use retailer purchased.
- Garlic – Minced. I like recent garlic, nevertheless it’s additionally okay to take a shortcut right here and purchase the minced garlic bottles within the produce part. Discover ways to mince garlic and take a look at this helpful Garlic Conversion Information for all the main points.
- Thyme leaves – Contemporary is finest, however you can even use dried as specified within the recipe card.
- Oregano – Contemporary, chopped. Use dried if that’s what you could have available.
- Sea salt + Black pepper – Contemporary floor, to style.
Variations
- Use dried herbs as an alternative of recent, or use my selfmade Italian Seasoning as an alternative.
- Add 1/3 cup Greek yogurt to marinade.
- Add rosemary to marinade
- Prime with olives
- Do that recipe with hen wings, hen drumsticks or thighs.
Suggestions
- The longer you marinate your hen, the extra moist and flavorful it will likely be. Nonetheless, don’t marinate for a lot previous 24 hours because the lemon juice will begin to toughen the hen as an alternative of softening it.
- Use a meat tenderizer to pound the hen if one facet of the hen is so much thicker than the opposite facet. This may assist it prepare dinner extra evenly.
- For the juiciest hen, enable the hen breasts to relaxation 5-10 minutes earlier than slicing and serving. It seals the juices in.
Shortcuts
- Purchase pre-minced garlic on the grocery retailer.
- Use retailer purchased lemon juice.
- Baking in your oven takes a bit longer however is much less hands-on.
Ceaselessly Requested Questions
Is Greek hen low carb?
Sure! This Greek marinated hen recipe has simply 6 grams of carbohydrates per serving.
How lengthy must you marinate hen?
I discover that 6-8 hours will produce the most effective taste and texture in your marinated hen recipes. Marinades with out acid (vinegar, citrus juice and many others) will be left longer, however 24 hours is mostly thought of a most.
Make Forward
- Combine up your Greek hen marinade as much as 48 hours upfront.
- Marinade this hen as much as 24 hours forward of grilling or baking.
Serving Ideas
There are such a lot of methods to serve this scrumptious hen.
How one can Retailer
- At Room Temperature – Hen will be disregarded whereas serving, however now not than two hours.
- Refrigerate – This Greek hen will be saved lined within the fridge for 3-5 days.
- Freeze – Permit hen to chill. Place entire hen, chopped hen, or shredded hen in baggage or containers. Hold frozen for as much as three months. Let thaw in fridge after which reheat in oven or skillet. To maintain hen moist, let simmer in a lined skillet or lined pan within the oven with a couple of tablespoons of hen inventory.
Dietary Issues
- Gluten Free
- Dairy Free
- Nut Free
Be part of Now!
Hungry for easier recipes? Join my free recipe membership and have wonderful recipes delivered on to your inbox every week!
Did you make this? Price the recipe and tag me on social @julieblanner!
Greek Hen
This Greek hen is a moist and juicy recipe, infused with the essence of recent squeezed lemon juice and recent aromatic herbs. It is the last word Greek hen marinade that creates essentially the most succulent finish outcome!
Forestall your display screen from going darkish
Directions
In a jar, sealable bag, sealable jar or small mixing bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt and pepper.
Add hen to a casserole dish and pour excessive, cowl and refrigerate or to the sealable bag. Refrigerate lined for half-hour or as much as 24 hours.
Preheat grill to medium excessive warmth. Brush with oil. Place hen breasts on the grill and discard marinade.
Shut lid and grill lined 6 minutes. Rotate hen and grill 5-7 minutes when juices run clear and inner temperature has reached 160°F utilizing a meat thermometer.
Grill lemon slices for 30 seconds on all sides. Add feta cheese and grilled lemon slices to the hen as quickly as you pull it off the grill.
Permit hen to relaxation for 5-10 minutes to seal within the juices earlier than slicing.
Within the Oven
Marinate hen as described above. Preheat oven to 400℉.
Place hen breasts in a casserole dish. Bake till inner temperature reaches 160-165℉.
Take away and high with feta. Permit to relaxation 5-10 minutes earlier than serving.
Suggestions
Variations
- Add 1/3 cup greek yogurt to marinade.
- Add rosemary to marinade
- Prime with olives
Notes
- You possibly can substitute dried herbs, nevertheless it received’t be as flavorful. Use 1 teaspoon of every.
Vitamin Info
Energy: 407kcal (20%), Carbohydrates: 6g (2%), Protein: 27g (54%), Fats: 31g (48%), Saturated Fats: 6g (30%), Polyunsaturated Fats: 3g, Monounsaturated Fats: 19g, Trans Fats: 1g, Ldl cholesterol: 87mg (29%), Sodium: 707mg (29%), Potassium: 517mg (15%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 249IU (5%), Vitamin C: 20mg (24%), Calcium: 142mg (14%), Iron: 2mg (11%)
Estimated vitamin info is supplied as a courtesy and isn’t assured.
