Suggestions For Staying Wholesome When You are Busy AF

Rachel Johnson is right here at present to present us some tremendous easy ideas for staying wholesome if you’re BUSY. Who isn’t lately?

After listening to this episode of The Skinny Confidential HIM & HER show, Rachel reached out as a result of, she too, modified her life with SMALL, SIMPLE habits over time.

‘Getting wholesome’ can appear actually daunting and like we’ve got to vary each single side of our lives, however Rachel’s ideas are so accessible, so doable, AND she’s been on the opposite facet of well being (drained, takeout each night time, no vitality). We cherished her simple ideas so we invited her on to share them with YOU.

With that, let’s welcome Rachel to the weblog.


Rising up, I didn’t know what I needed to do, however I at all times knew I needed independence. After a profession in massive legislation, I finally co-founded my very own legislation agency and at present, have grown to a crew of twenty. 

And whereas being a founder and company lawyer meant I may create the life I needed alone phrases, it additionally meant I used to be busy. Actually busy. On the time, I believed dwelling a wholesome life was inconceivable between the hectic days of countless emails, Zoom calls, children’ after-school actions—the listing goes on.

However three years in the past, after my second child, I lastly admitted that I used to be continuously exhausted and had -20% vitality—and it wasn’t okay. I didn’t really feel wholesome within the life I’d constructed alone phrases, and I needed to determine what I wanted to vary to really feel good for good. 

I wasn’t the one busy lady I knew who needed to get wholesome. (Perhaps you’re even nodding with me.) What occurred subsequent? Nicely, just like the scene of any modern-day story, a gaggle chat with my girlfriends modified every thing. As a result of, wouldn’t you already know, we had been all busy AF, drained AF, and freakin’ over it. 

We determined to get wholesome collectively. For 3 months, we centered on three issues that felt lifelike (aka greens, water, and staying energetic). Through the use of the group chat to carry ourselves accountable, all of us felt and noticed big modifications in these three months. Most of all, we didn’t need our magical group chat to finish – we would have liked one thing to maintain us in that wholesome headspace. I believed, “Hey, I feel we’ve got one thing right here!”  The expertise we created was so easy and might be simply replicated. And that’s how my second firm,, was born in 2019.  

Now, let me reintroduce myself, my identify is Rachel Johnson, and I’m the founding father of ah.mi, a (chill) wellness firm and on-line well being membership that makes getting wholesome doable for the busy trendy lady. I’m additionally the co-founder and managing companion of a legislation agency and a mother to 3 little ones (I not too long ago welcomed slightly lady, Isla, into the world). Immediately, whereas my plate is overflowing, I can really say I really feel good juggling all of it. 

I need you to really feel good, too. So I’m right here to share my high ideas for get—and keep—wholesome even if you’re busy. The next ideas are based mostly on my journey of getting wholesome—and watching a whole lot of different girls do the identical. I do know you’re busy, so let’s get proper into it.

Suggestions For Staying Wholesome When You’re Busy AF

♡ Maintain it easy.

When you’re like me including something extra to your on a regular basis life is a tough no. You will have additionally averted getting wholesome as a result of it felt such as you’d need to overhaul your total life. Who has time for that? Not us. However what if I informed you the fundamentals had been sufficient? 

You don’t need to be an excessive juicer or do hour-long exercises to be wholesome. The fundamentals I’ve discovered work finest are GREENS. WATER. MOVE. REPEAT. If this sounds too primary, you could be stunned that almost all girls I discuss to aren’t consuming greens, ingesting sufficient water, and transferring their our bodies every day. Significantly.

Specializing in the fundamentals makes remembering simple, particularly when life is busy. Add greens the place you possibly can. Carry a water bottle with you wherever you go. Take strolling conferences and hit your steps. Maintain it easy to maintain it going with the mantra: GREENS. WATER. MOVE. REPEAT.

And for those who’re a fan of specifics, right here’s a easy system: 

+ Eat 2-3 cups of greens per day

+ Drink 90 ounces of water per day

+ Transfer not less than 3x per week to begin—after which purpose for every day motion 

♡ Don’t quit on cooking.

The outdated me by no means cooked dinner. I at all times felt so blah and exhausted after getting house that I opted for supply on weeknights and consuming out on weekends. Oh, and whereas at work? I used to be at all times the coworker who ordered the unhealthy lunch as an alternative of consuming a meal I’d made. Chick-Fil-A spicy hen sandwich was my go-to. Don’t get me incorrect, I really like a very good spicy hen sandwich, however I made each excuse below the solar of why I couldn’t convey lunch or why ordering was a lot simpler and extra environment friendly. 

After watching a lot of my buddies (who additionally had full plates and a few fuller than mine) toss collectively easy wholesome meals, I used to be motivated to do the identical. Ultimately, I modified my mentality and realized that cooking is essential to staying match and feeling good. Now, with ah.mi, we’ve amassed a set of 100+ tremendous easy recipes created by our neighborhood—with six fundamental elements or much less.

A typical weeknight now includes me coming house from a busy day, placing on sweatpants, pouring a glass of glowing water (or rosé), and placing a meal collectively in quarter-hour or much less. Currently, I’ve cherished listening to a mixture of Eric Church or Chris Stapleton whereas cooking (often with screaming youngsters for added acoustics). 

From one recovering takeout person to a different, that is proof that you would be able to change your methods too. And for those who want a recipe to get you began, one in all my favourite go-to’s is Stuffed Cauli Peppers


1 Tbsp EVOO

1 lb floor turkey

1/2 massive diced onion

2 minced garlic cloves

1 pkg cauliflower rice

1 cup marinara

1 cup shredded pepper jack

Salt; pepper

4 bell peppers, tops eliminated


Preheat oven to 375

Prepare dinner turkey with EVOO till beginning to brown

Add onion and garlic till cooked by means of; 

Prepare dinner cauliflower rice individually

Mix browned turkey, rice, marinara, and 1/4 cup shredded pepper jack

Season with salt and pepper

Spoon into hollowed bell peppers 

High with a sprinkle of cheese

Bake for 25-30 min

♡ Weekends should not a free-for-all.

Some time again, a member of our ah.mi neighborhood shared a significant revelation that she was sabotaging her wholesome habits on the weekend. On the weekends, it was consuming out, ingesting an excessive amount of, and a litany of excuses to not transfer her physique. I felt like I used to be doing the identical—and that’s once I began seeing weekends in a different way. 

I then reframed my mindset and noticed weekends as a interval the place I had MORE time to maintain myself. I may go on longer walks, possibly even make that in-person class I by no means could make in the course of the week (love the Montana Method for my South Florida individuals), and maybe try a giant, wholesome Sunday night time dinner.

So, no, weekends should not if you ditch your wholesome habits; they’re if you embrace them. When unsure, I at all times return to the easy mantra #greenswatermoverepeat—even on the weekends. 

♡ You don’t need to do it alone.

I used to get into funks the place I did NOTHING for weeks or typically even months. It was not wholesome. After being a part of a motivating group chat, I spotted there’s nothing like an accountability buddy to maintain you in that wholesome headspace.  

Not solely does having somebody to carry you accountable hold you going, however that mutual assist additionally makes the expertise far more enjoyable. 

So, your problem is to discover a buddy, coworker, or a neighborhood like ah.mi, that will help you get—and keep—wholesome to expertise the distinction of accountability. You actually don’t have to do that alone, and even simply seeing different individuals doing wholesome issues is essential to get you again in the proper headspace.

Plus, with accountability comes celebration. Guarantee that, collectively, you celebrate the little wins alongside the best way too. 

One ultimate be aware.

Getting and staying wholesome isn’t all or nothing. As soon as I spotted that, feeling good turned a lot simpler. I hope these easy ideas make feeling good simpler for you and enable you to match wellness into your busy way of life. When you want added assist, there’s at all times ah.mi.

As for me, I not too long ago had my third infant, so you’ll find me in hibernation mode. Even throughout this time, I acknowledge feeling good impacts every thing, and transferring my physique and consuming greens helps with all the emotions that creep up being postpartum. I’m so grateful I’ve my ah.mi habits and neighborhood to faucet into once I really feel able to get again into the groove (at any time when which may be). 

As a ultimate be aware, I need you to know that change is feasible regardless of your life stage, and you must be affected person and discover what works for you. If lifelike and doable wholesome dwelling sounds prefer it’d be just right for you, you possibly can go to and take a look at ah.mi on Instagram ( for extra inspiration.


We hope you discovered these simple ideas that you would be able to begin at present inspiring. You don’t need to overhaul your total life. Begin with ingesting a glass of water, happening a ten minute stroll and cooking dinner tonight – you’re already in your means.

x, The Skinny Confidential crew

+ stalk these simple recipes for those who ‘don’t’ cook dinner.

++ try this publish to vary your mindset in the case of energy.